What To Eat To Lose Weight?

Now, what to eat and lose weight I wonder? I’ll be honest with you; this is something that I very often asked myself as I was clueless on the subject.

But with a lot of the research I did, I was able to devise a proper regime of eating due to my weight loss naturally plan that I had concocted and sure enough, nearly immediately, I started to notice improvements.

Not only in my actual decrease in weight but also in my general feeling about absolutely everything. It seemed remarkable to me that something so simple as a dietary change could make that much difference to me.

But make a difference it most certainly did. I was so happy right then that I honestly had found one of the quick ways to lose weight.

For a start, there were lots and lots of articles about improving your diet, and several in particular concentrated on instructing you to incorporate fruit and vegetables into your diet whenever and wherever possible.

That I did not think was terrible advice, but it did not appeal to me at first as I was so very used to the most flavorsome items which I am sure you are too.

I say this because usually, these flavorsome items are not good at all for our health. They do have one  MAJOR side effect, WEIGHT GAIN. I know that this must be a problem of yours, or you may be looking at this page out of concern for an individual.

What To Eat To Lose Weight, I Don’t Know?

Either way further along in this post I will address some foods for you so that what to eat to lose weight will become a choice as you will be much more aware. And it will not be one of those hard questions that you are stuck on answering, or, only have a couple of items you can name. 

Find one of the best diets to lose weight fast or otherwise this will limit your choices and therefore you will most probably say to yourself “Forget this” and carry on eating the broader selection of foods that a very bad for your health.

There are lots and lots of foods that are available to us that taste great and do stave off the hunger if only we choose to do a little experimenting and commit to making the change towards a new healthy diet.

I know I struggled when I first started on down this path to find what to eat and lose weight but I persevered and finally, through experimenting by eating different foods, I was able to put pen to paper and as I alluded to early, construct a healthy diet menu.

That, I managed to do with ease, as you will surely be able to do as well. Providing you are focused and have the desire and motivation to make this an achievable ask of yourself.

You will no doubt do your menu full of the foods which you have experimented with and found to be a pleasurable taste indeed.

Sorry You Cannot Eat And Drink White Bread And Full Fat Milk

I’m sorry white bread and full-fat milk are out of the question as they will certainly not help you to lose weight. FACT. No the fat in the liquid is not a good fat at all and will only serve to add to your waistline. 

As I am saying, the white bread is where they merely use bleach to make it appear that color. And basically, it is terrible for weight gain. I know that for some lucky people white bread does not cause any weight gain, but these individuals are few. For most of us people, it does.

Full-fat milk despite what people may think or even say is bad for you for the apparent reason. Yes, It is self-explanatory. It contains a lot of fat which is not beneficial to us in any way.

Quite the opposite in fact. Replace ALL of your milk with semi or thoroughly skimmed milk as this has differing levels of fat removed and is, therefore, much healthier for us. It may taste a lot weaker, but like me, you will soon be OK it, for sure.

Fruits

 

As for fruits, well, you really cannot go wrong by including some of these delicious foodstuffs into your healthy diet. They can be eaten independently whole to get all the much-needed vitamins and minerals you as a person requires, or you can use the different ones in juicing for health and weight loss.

This method provides you with ALL of the vitamins and minerals of the different juices/blender mixes and saves you the time and trouble of having to eat them as I am abundantly aware it is not always the right time to take out food and start munching away.

Vegetables

 

We can consider these as beneficial fruits, as they contain many vitamins and minerals. You can also throw them into a juicer, but you are better off blending them as illustrated in the post that I have just linked.

They are amazing for weight loss too as they will fill you up as well as provide you with the fantastic amount of proper nutrients which will go towards improving your health. FACT

Cereals

We Should all know by now the importance of a good breakfast and how it should set us up for the day ahead. We really should become more aware of the best breakfast foods for weight loss.

All that I certainly could advise you on healthy breakfasts is in the post to which I have just put a link.

Grains

 

 

Now I am well aware that the subject of eating grains when not in cereal form is an issue that is open to debate. For some, they are boring, bland foods but for others, they are entirely manageable as their health benefits are aplenty and well worth enduring the ingestion.

If you want to lose weight, then try to snack on say cereal bars or a handful of bucket wheat as it is far preferable to eating fatty chocolate bars or crisps.

Nuts

 

Nuts are a little like Marmite (as the advert goes) ” You either love them or hate them” but like them or not walnuts, peanuts, coconuts and in fact, all of them are right for you, as they too contain lots of vitamins oils and minerals for the body.

Again replace the most traditional snacks with some nuts. A couple of handfuls is all you should need to stave off your hunger and get all of their goodness on board.

As I said, you need to experiment with healthy food choices to find some of them which you like, which if you do try a variety you will undoubtedly encounter.

So, In short. Add these foods and some from my breakfast post (visit the link), and you will 100% be healthier and start to lose weight unless of course, you have a diagnosed medical condition that may restrict you from losing weight in some way.

You see, once you have got your diet under control, you need to sort the next thing out. That is for your weight loss attempt to be a success. I am of course referring to the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

Please leave any comments or questions below.