Well, guys and girls, following are 7 ways to naturally lose the weight. You too can put into action. Especially if you want to tone up for the summer to come and even beyond that.
As a matter of fact, by now, we should be nicely shaping up and slimming down. It is at this time that we must lose weight quickly and not become demoralized with our weight loss attempt. So, what is weight loss about I ask you?
Well, firstly we need to keep on going with the resolutions we made. For it is around now they began to become either a chore or a distant memory. But, in the meantime, read and learn this.
I know that some of you people will be really looking forward, for one main reason. To look good. For this, you are going to need the best breakfast foods and some healthy foods for lunch. In order to help to eat your way to a slimmer you!
It is a never ending cycle when Christmas comes around. We over indulge only to spend the rest of the year attempting to lose weight naturally again. As I have just said around and around we go. It is a common fact that one never gets to naturally lose the weight permanently this way, EVER.
Follow These 7 Ways To Naturally Lose The Weight
Tip Number 1 – Moderate
This is more common sense than anything else. But for my tip number one, it is essential that you moderate (watch) your portion sizes.
This does not apply only to Christmas but is for any event or function yet to happen during the year. It is very easy to overload your plate with the variety of foods. But you must remember this next point!
Although some will taste great the large majority will be BAD FOR YOU AND YOUR WEIGHT. And there is absolutely no chance of being able to naturally lose weight if you do munch them. You will only be able to do it with some exercise.
They are merely sugary and fatty foods so moderation really is key. Do not go at the food like you have not eaten for a week. Instead just eat a little of these bad foods and enjoy their flavor without having to deal with any consequences.
By the time you have read this post you will know exactly what not to do during this period. Or next year, or at any event/function throughout the coming year to naturally lose the weight.
Do Not Overeat
When it comes to a function/event there is always a tendency to over eat. Whether this is down to the distraction of conversation with friends or family. Or you may have the the hunger. Because, you have not eaten properly that day due to the consumption of alcohol.
Because, drinking a lot of alcohol too will certainly be no good for any weight loss diet.
When you say “help me to lose weight“whatever the reason, you really must not over- indulge. Not only will it allow yourself to feel so much better in the months to come. Therefore, it will also be a lot better from a weight point of view. You need need to do one of the best diets to lose weight fast.
Do not serve yourself extra portions or say NO when they offer you them. This is so easy to do it really is.
Tip Number 2 – Slow Your Alcohol Consumption Right Down
With it supposed to be a jolly and very happy function/event. However, the next issue we have to get to. Well, let’s just say it may leave some of you dear readers with an “As if” attitude.
But cutting down on your alcohol consumption really is absolutely VITAL . It will keep your weight gain to a minimum and not letting it get out of control. Yes, you are right, slow down on your alcohol.
Would it not be great if alcohol had health benefits. It does not and it is very VERY calorific (full of calories) So obviously this is no good for any dietary plans you have made for yourself.
What makes matters yet worse still is that they are empty calories providing you with absolutely minimal vitamins and minerals.
Drinking a lot of alcohol is a sure-fire way to increase your weight. It is “in concrete” so to proverbially say.
Ask Yourself This Question?
So, here is a question you really do need to be asking yourself. This is, how many calories in a pint of beer or lager? So, sorry guys out there. You really must watch of these drinks you will drink.
If it is you have neither the time nor the willpower to do these, any of these tips, then you can always go for these.They are especially for women.
They have one joyful effect but it does not last long. While in comparison to the other effect of weight gain, it can then take several months to shift.
You really need to prioritize. Between health/Weight and having a good time that will only last a short time. I certainly know which one I would choose every time without question.
As with the food over-indulgence, STOP for a minute, you definitely do not have to get roaring drunk. It is a choice that you alone have so make your decision wisely. Yes, the wisest decision one can make is to refrain (hold back) from partaking in drinking anymore.
In all honestly when drunk we forget exactly how much have. Or even what foods we eat whilst under the influence. So, again, it is a decision that should not be a hard one to make if you think logically.
HEALTH or WAIST –LINE. As the UK advert goes “Just say no” to more, easy.
Preventative Measure When You Naturally Lose The Weight
I suppose you could always lay down a message of intent to yourself. Instead of taking the preventative measure of making sure that you do not over-indulge in the first place.
You could always ask for or purchase for yourself some home gym exercise equipment to be there ready.
Then simply locate one of the best diets to lose weight fast. One in which you like some of the food that it is OK to eat. This way it will not feel so much like you are dieting per say.
.You could also do yourself a big favor and as I said previously. You can use this piece of apparatus, a rowing machine. As a means to rid yourself of that oh so stubborn fat.
Tip Number 3 – Keep A Journal On Everything You Do
My tip three may sound too simple and you may wonder what the point is. But, if you keep a journal of everything that you have eaten and EVERYTHING you have drank at the event/function. As a matter of fact, this will help you –
- Realize just what you’ve eaten and what time. I mean being honest were you really hungry when you scoffed those hot dogs or burgers?
- It will let you know how much you have drunk. At a later date, you can total up the calories that you ingested.
- If you do it from the first moment. You will be better equipped to deal with the mess you get in at the event/function. The one which has just passed. And kept a track of your intake in the forthcoming months. If you wish to naturally lose the weight, you must follow these tips
- Remember, you need a steady 2500 calories is all that is if you are a man. And only 2000 if you are a woman. Go over this and plus if you’re not at work or doing anything. Then you really are indeed crying out for weight loss. Something that is far more apparent when you accurately keep a journal.
Tip 4 – When You Try To Naturally Lose The Weight, Team Up
If it is at all possible you should always try to team up with someone else as well. You can help each other through the ups and downs. And help to motivate each other when one of you is struggling or tempted to quit.
It also happens to make the task of losing weight less of an ordeal. And more of a kind of competition. So whilst your focus shifts towards not losing to your team mate. You will also be losing your excess weight. It Is a winner it not?
Tip 5 – Eat Something Light Before Hand
Always eat something light before you go to/Have a party of some description. As it will then make it far less likely that you will munch. Eating your way your way through lots of party food and nibbles. Which is obviously going to add to your weight a lot.
Tip 6 – Drink Plenty Of Water To Help You Naturally Lose The Weight
Drink plenty of water. This should be every time you are going to/Have a dinner party. As the water leaves less room for all of the food. Do this or you will find yourself eating.
It also will dilute a lot of the alcohol so that it is you go to the toilet more often. Fundamentally this means that your body will not store as much thus you will have escaped the dreaded weight gain.
Tip 7 – Say “Bah-Humbug To It All (Made Famous By Charles Dicken’s Scrooge)
You could always opt for tip number 7. And that is to say bah humbug to all of it (from Charles Dickens Scrooge). Then, have the worst event/function ever. I know which I would rather forfeit to ensure I still had an enjoyable time.
Following this, are my top 7 tips for staying healthy. And for being able to naturally lose the weight for the first six months, and as a matter of fact. During the months following this. I say realistically because YOU CAN DO THEM.
It all just boils down to you and what kind of result you truly wish to come from it? Well. Even if you have never moderated your eating and drinking habits before it is never too late to start. And, at the end of the day, you can still have a lot of fun, there is no doubt.
Except for this time you will be less likely to do anything foolish. Always on account of the alcohol. And you will also not look back at the event/function and wonder”why did I eat and drink so much?” If Only. Then, to have to spend the rest of the year trying to lose the weight that you have gained from. Gained from, let’s face it, being reckless.
Each year you will have a good time, and each year you find yourself in the same position. Bigger, and wondering as you asked yourself previously why you did it. What was it all for? This year it is so simple DON’T
Think Natural
You seriously need to do some long and hard thinking. Why then eat too much and ruin all of your good work. It does not make sense to me and most importantly it most probably makes no sense. So THINK before you DRINK and SIT TIGHT before you BITE.
Do not let this year go the same way as countless others. If you have an interest in learning more about being able to naturally lose the weight. Then look at Web MD and this can really help you to do so.
Use them well and you will be fitter and slimmer by the time the next event comes around. For sure! Remember you just need to burn off all those excess calories you have consumed. Come on, it is not rocket science.
Heavier or lighter, fatter or thinner. The decision is yours to make.
There can be but one reason you overindulge during this event/function. I hate to be harsh but you are either easy to distract or you simply do not care enough. It is much more important to care and take action.
The unit which has got to manage/Deal with all of the “Junk” and alcohol you over-supply it with.
Come on! Really? It is time to get a grip of your life. You can still enjoy all of the fun and festivities there at the event/function without pressing the self-destruct button.
Millions of people every year, wherever they are, end up having the time of their lives. And nor do they do not eat and/or drink too much. This will be your problem that only YOU can deal with. It calls for a plan of action, you know this to be true so act upon it, please.
Just Imagine 14lbs Is 1 Stone
Moreover, just imagine if you will, the period ended and you went mad at your new fitness regime. As a matter of fact, you may even lose say for example 14 lbs (1 stone). In the meantime, or at any other time of year, you would look great. Next, but more importantly, you would feel great about your weight loss, right?
Well, how about this? Because of all of the weight that you have put on over the festive season and new year. Whatever you lose, and all of your hard work. Will only get you returning to where you were before the past holiday began. You must naturally lose the weight! Fact.
Can you honestly tell me that you want to keep it up and basically do double the work? No. And it will take double the time to lose that, for example. 14 lbs (1 stone) that you would have already lost so much quicker. No, I did not think so. I have some words for you friend. DO NOT OVER-INDULGE. Then there will be no problem to “fix”
You Will Need
Therefore. you see, once you have got your diet under control to naturally lose the weight. Then, all that you need to have is the other half of the equation. You weight loss will be a success. I am of course talking about the exercise. Because, if you go to this link “Home gym fitness equipment“. Then here you will see some hand-picked items which will rocket you to success.
Further Reading
healthline.com
health.com
rd.com
Please leave any comments or questions below and I’ll reply within 24 hours.
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