Well, how do I lose weight off my hips is a question asked at some time or another of nearly every woman. It is reasonably challenging to answer. However, there are some excellent pieces of advice that I can give to ensure that fat storage. (For that is what it is unless you happen to be of a hippy shape or larger boned in that area.)
Men AND women alike have an area that the fat finds it the easiest to settle. On the male, this is the stomach (Hence the term beer belly), and on the female, this is the hips and thighs.
The principle for getting this excess weight on in both sexes is precisely the same: not enough exercise and the wrong diet. So unless you have an underlying medical condition, I’m afraid those are the two reasons.
I Want To Lose Weight Off My Hips: Then Cut Out The Junkfood
With the food side of things, it seriously is a simple case of reducing the lousy fat intake that you are currently consuming. Fundamentally it is what is causing you to gain weight in this particular area. You really must steer clear all OF ALL saturated fats.
If you read the label on any foodstuffs and see the name written trans fats you do want to discard that item and consider eating/purchasing something else for this too is extremely bad for you.
Now I am well aware that getting these foodstuffs without these awful ingredients in them will surely dramatically cut your choice down but they are mainly responsible for all your weight and girls, we all know where the first visible sign is right. So, this, unfortunately, is the trade-off. Bad foods away for better hips today.
You Must Exercise To Lose Weight Off My Hips
Now on to exercise. You can, of course, join an aerobics class or such as if you wish to. But then you will have to face what some people feel is the humiliation of actually taking those first few classes. Walking in somewhat out of shape and taking up a position next to the slim woman who looks like she has nothing to worry about what so ever.
So it is at this point that I must ask you. How badly do you want that slender figure? To be able to wear what you want and at a time that suits you best. Just how great would it feel to fit into that dress that you haven’t worn for over a decade. Well, there is a natural alternative to joining a gym or aerobics class, etc. That is to work out at home.
For this ideally, you will need just one of four pieces of equipment –
Here are the links to some other posts with regards to these apparatus that I think you will have an interest.
Well, it is a certainty that with these items utilized you will most definitely work off those troublesome hips. Remember you can work out when you want in whatever you wish. Some women, especially ones that I know, still consider going to the gym as the fashion parade. When all you should be thinking about is your rep’s ( The number of times you can do something) and your distances and times not what other people are thinking about how you dress. It removes your focus from the real issue here. YOUR HIPS.
A Gym Membership Might Not Be Right For You For Losing Weight Off Your Hips
It is also a form of commitment to pay as well as to attend. As I have mentioned before in another post you are obliged usually to pay once a month for the membership, but gym membership might not be right for you at this time, so make sure that you have finances in place for this. Now, are you starting to see why it is just as easy if not more comfortable to work out at home?
- You can wear what you want.
- You can work out when you want (don’t have to worry so much about time)
- You are alone and do not feel like you are standing out, on display.
With all of these in place, I’m positive that you can lose the weight of your hips. Put all of the exercise and dietary advice of this site into ACTION.
Remember if you do not activate it, then you will continue to face the same problem. You will be unhappy with yourself and feel guilty also for having read this great piece of advice yet chosen to do nothing about it. So come on what have you got to lose?
Oh, wait a minute, yes YOUR HIPS OF COURSE.
Go here to see some equipment that will help you?
Further Reading
eatthis.com
livestrong.com
livestrong.com
Please leave any comments or queries regarding weight loss below, and I will reply to you within 24 hours