Lose Weight Fast

When you ask “Can I lose the weight fast?”, I must first say a big, good on you. Because it would appear to me, you look at yourself as overweight, and you want to do something about it.

You wish to change, whether you have a lot to lose or just a few lbs. Then, I am here to tell you. You can do it for a FREE eBook on 100 weight loss tips. Click on the image in the right-hand side column of this website.

However, there are only a couple of ways that I would choose to try any weight loss. These being diet and exercise. Although, yes, I am well aware you have most probably heard them before. But, these are only two safe ways.

An important thing that I must say is, stay away from these weight loss pills.

Because it is way better to lose weight naturally than it is to do it with their “Help.”

​

Now For The Interesting Part – Can I lose Weight Fast?

​

A lot of people will not remember how important the diet is when it comes to losing weight. Sure they will do a lot of exercises, but be all down when they do not see any good results.

And, there is a saying in the industry that says, “You can’t out-train a good diet.”

In other words, there is no point in doing any activity if you don’t eat well, to begin with anyway.

Take a look at this list of healthy foods to lose weight. You should try and include some, if not all, of them in your diet. And, moreover, I have an even bigger list here of some food you should also include in your diet.

Can I Lose The Weight Fast? Yes You Can

​

Because, if you wish to lose weight and be healthy, you are going to have to eat some of these top foods to lose weight, without a doubt.

A failure to look at your diet could lead you to a lot of health problems. And we are both aware, that is something you do not want. So, can I lose the weight fast(1) you ask?? Yes, you certainly can, but learn the information in this post. And then, above all, PUT IT INTO ACTION.

​​

Stay Away From These

Whenever and wherever possible, you should have foods that are low in these two things, oh, and try to avoid adding them, please.

Salt

Sugar

However, this next one is worth some careful thinking about, and it is fat. Now, on mentioning that word, many people think to avoid any foods that contain any fats.

Now, don’t get me wrong. Fat is bad for a dieter, and there is no question about it. Although, it depends on of which fat you are talking?

Now, do not forget the next point, because not all fat is terrible for you to eat.  Only saturated fats are bad for you. But poly-unsaturated fat is healthy for you.

And, believe it or not, the body needs some of these good fats to work at its best.

When it comes to dieting, only you are aware of the foods that you like and do not. In other words, it is something WITH WHICH I cannot help you. However, I will move on to some exercises next. And if you do some of these, YOU WILL LOSE WEIGHT.

Do I Need To Do Some Exercises To Lose Weight? Yes, And Why You Must Do Them

No-one is aware, more than I, of how crucial a part exercise will play in any weight loss campaign. It is the other half of the solution after dieting. When you do these two together, your chances of losing weight are better, much better.

I was taught 30-years ago while still at school. If you raise your heartbeat to 140+ beats per minute, then the body will enter its fat-burning stage. That is what you need to begin to lessen the amount of it that you are carrying around.

KEEP YOUR HEART RATE ABOVE 140 BEATS PER MINUTE

Can I Lose The Weight Fast? Yes, Through Diet And Exercise

You can answer the question can I lose weight fast? (2) Easily. Because, as I am saying in other posts, there is no need to join an expensive gym. Because you will have to pay a lot of money up-front, or you’ll have to spend every month. That will be if you want to remain a member.

KEEP YOUR HEART RATE ABOVE 140 BEATS PER MINUTE

Instead of tying yourself into a long contract, what I would do is to buy some home gym fitness equipment. That way, you will only have to pay once, and then you can use it until your heart is happy.

KEEP YOUR HEART RATE ABOVE 140 BEATS PER MINUTE

You’ve scoured the internet far and wide for the “secret” on how to lose a lot of weight fast, and maybe you’ve tried some of the methods, Or you’ve tried some of the products, but I certainly know you’ve been disappointed. When it comes down to it, you want to lose that weight because you want to look good naked right?

Here Are The Best Diets To Lose Weight Fast

You want to lose it fast because as summer approaches, you wish to go to an event, or that good-looking person you want to impress to take on a date or just take her back to your room. I get it.

You’re tired of all the bull, and you know what? I am too. So, I want to give you the most no-nonsense advice when it comes to the know-how on how to lose a lot of weight fast and get healthy. Before we get to it, however, here are a few things to consider:

 

• Weight comes in the form of muscle from your biceps all the way down to your organs. The weight is also from your bones, your water and glycogen retention, and of course, the one you want to get rid of the most: FAT. The name of the game is preserving muscle, being a big boy, and looking shredded (AKA losing fat).

Train And Eat Right

• If you want to lose an appreciable amount of fat in the shortest time possible you’re going to have to be very disciplined and TRAIN, and EAT right (which I’m going to outline soon).

 

• No program or plan in the universe, no matter how good it is, is going to work if you half-ass everything, don’t give it the fullest effort and aren’t consistent or disciplined.

 

• This plan on how to lose a lot of weight fast is going to require you to be healthy, so make sure you get a doctor’s approval that you don’t have any medical conditions.

 

• Finally, you’re going to have, to be honest with yourself and know how much body fat you have (body fat being, how much percentage you have on your body). If you don’t know what your body fat percentage is, then you should buy an Accu-measure and do it yourself.

 

• Or, just as said, be honest with yourself. And know if you have a lot of fat to lose, aren’t fat, but still have a bit, or learn (and this post is going to talk about the former two rather than the latter).

What You Should Know About Losing Weight

Now, I’m not going to get too technical and keep it as simple as possible, because, after all, I hate jargon, and I bet so do you. The thing holding a lot of people back is a hormone called LEPTIN. Remember this hormone, and it’s crucial.

Leptin

Leptin is the drill serjeant, the commander of speaking, that tells your body whether it’s starving or not. That is important because if it shows your body, it’s hungry, then it will HOLD ON TO ALL YOUR FAT, then you will LOSE MUSCLE.

That is why you’ve heard of people dieting, and eating so little but not losing any weight. It is because leptin is trying to keep your body alive. Remember, dieting is another form of stress after all!

So the plan is, to KEEP LEPTIN HAPPY. But here’s where knowing your body fat percentage counts and being honest with yourself about how much fat you must lose, which I’ll explain why in a minute.

Protein

It has to be rich in protein. I know you might be thinking “is it that simple?” And yes, yes it is. It has to be an essential component of any meal plan since protein is shown to preserve lean body mass.

In other words, it will let you keep your hard-earned muscle (1,2), and you’ll feel fuller, which means you’ll naturally eat less, and therefore be able to lose weight easier (3).

There’s a wealth of evidence that protein plays a huge role in weight loss, so any plan that calls for minimal protein, you should take it with a grain of salt.

Training

Training is, of course, a cornerstone for anyone hoping to get some final results. Of course, I’ll detail a simple method and strategy after we cover the nutrition side of things.

I know, you might think this is all highly confusing, and there’s no way you’d figure it out yourself, but luckily I’m here to tell you how to do it.

Now with that said, let’s move on to a plan of attack depending on how much fat you have to lose. Starting with, if you have a lot of fat to lose (and for the ones that don’t, do not read past it, because I’m going to talk about leptin there).

How To Naturally Lose The Weight

It is a deadset way of how naturally losing weight. Here’s the final thing to know about leptin: leptin stores are higher in proportion to your body fat (4).

In English: The more body fat you have, the more leptin is happy. Although the leaner you are, the harder it is in decreasing fat, a fact.

Before I continue further, I should state the obvious here: You should cut and limit all the “junk” food and beverages. If you want to lose weight fast, I’m not here to lie to you.

Make A Sacrifice

You’re going to have to make a sacrifice, and you’re going to have to do this. You’re going to have to eat healthily. Some good news is this, however: You don’t have to give up the junk food forever.

As was stated, when you get leaner, your leptin stores are decreased. That means you actually can eat junk food to make your leptin happy. Moreover, in some cases, it’s necessary because as you get leaner you can then eat a lot more. However, you have first to earn your food so to speak!

So if you are at the stage right now where you have a lot of fat to lose, then here’s what we should do right now step by step:

Step 1: Create A Calorific Deficit

My best advice is to sit down, actually calculate how many calories you should intake a day to maintain your weight, and reduce that by 750-1000 per day. That is an excellent place to start. Why?

Because you can reduce the calories, you eat a day a lot and lose weight fast just from that and training. Seriously, a few weeks if you are consistent with this and you’ll be a changed person if you don’t give in to temptation and stick to it religiously.

Step 2: Have 2 Meals A day, three maximum

The reason for this is simple: You’re going to get hungry with the significant reduction of food already. You’re going to notice 1000 calories without issues. Spreading it over six meals is not going to be a good idea for most.

However, you certainly don’t have time just to carry everything everywhere and eat every three hours if you have a job right? So bigger meals are going to leave you more satisfied. My best advice is to have a more substantial meal, the more of a portion of your calories at night for dinner.

Step 3: Eat More Vegetables

You should base your meal plan around meat and vegetables. Vegetables are anything with high fiber such as broccoli, spinach, etc. Meat is whatever is fresh and not processed.

Upping your meat intake along with vegetables is going to be where you get your protein from, and you’ll notice you’ll get fuller just by that. If you are stuck with only these two food groups, you’re going to see an enormous difference in just a few weeks. Don’t worry about the fat on the meat either, eat it.

Step 4: More Training Days (More Cardio Workouts)

Now, don’t kill yourself every day of course. The very fact that you are training every single day will make you burn off more calories.  It will take your body to use the food you eat to good use rather than store it.

It’s going to get your body wanting to move more. That last point, by the way, is probably the most significant point you’ll take away here today.

The reason you should lift more days than cardio is that it will give you a better benefit to your muscles and body for fat loss. The formula here is simple: Train full-body movements like deadlifts, bench presses, squats, and avoid machine exercises.

Do A Challenging Weight

In other words, do a challenging weight, and if you are too sore and too tired, do some cardio until you don’t feel too bad, and then do it again.

Forget about if someone tells you to train your body every other day, do body part splits, etc. All that stuff is nonsense. Final results come from a lot of effort, and your body adapts to the workload and labor you feed it over time.

Remember those words: The body adapts. Make it change to clean eating and hard training, and if you’re someone who hasn’t done this before, then you can watch your body transform, which is what this section was an attributing to for sure.

How To Lose Weight Fast

It is going to be for people who haven’t got a lot of fat, but still, do have fat. That would be for people who, when flexing their stomach can see the top two parts of their abs barely, or for ladies, see a shape in the midsection barely. That is going to be a little more “fun.”

You base this around cycling your calories, but also your macro-nutrients (protein, carbohydrates, fats, etc.) You don’t have to do much planning necessarily here. But to do this plan you’re going to need quite a bit of protein powder to help your protein needs out, and of course, meat.

Eat What Ever You Want?

We’re going to kick this plan off with an “eat whatever you want” window. That is a 2-hour window where you eat whatever you want, pizza, ice cream, etc. The reason for this is to keep your leptin stores happy, replenish your glycogen, and allow the metabolism to run happily.

You are overfeeding on purpose, to keep your leptin stores happy and not make your body think it’s starving, so it doesn’t hold onto fat (remember the lesson I said at near the start?), So in essence, we are “tricking” the body and making it lose fat.

Benefits Of Overeating

If you’re still an unbeliever that this will work, and is too good to be true, then consider the benefits of temporary over-feeding:

• Restored metabolic markers, energy expenditure, and hormonal functions, back to when you first start dieting. (Meaning, it’s as if you continuously have high leptin stores in your body) (5). “leptin may have a stimulating effect on fat oxidation…subjects with greater leptin sensitivities are more successful in reducing weight.” (6)
• Overfeeding has been shown to replenish your sex hormones (like testosterone, which will be lower with long-term dieting! Which is not suitable for fat loss and muscle gain or preservation), it speeds up your metabolism, and it can increase the response from your adrenal glands. (7).

Massive Weight Loss Fast

Excited, You should be. The trick here for massive weight loss fast (while enjoying your favorite treats) is simple: you have to take advantage when leptin levels are high, and then replenish your leptin levels when they get low.

It’s the equivalent of you shooting a million rounds of that mini-gun they use in the Terminator movie, to destroy your targets (in this case, your fat), and reloading when you’re low on ammo (restoring leptin). So here’s your plan on how to do this from day 1 to day seven right after your first gorge.

How To Lose A Lot Of Weight Fast: Her Is Your Weight Loss Plan

This plan is how to do one, all the way from Day 1 to Day 7 (which you are going to repeat.)

Day 1 (after your time of overfeeding): Full day fast

Drink only protein shakes. That is also known as something called a Protein Sparing Modified Diet, which is made famous by the likes of people such as Lyle McDonald. The premise here is to have a protein shake that is at least 45 grams of protein. 5-6 times in the day, every 2-3 hours.

High Leptin Levels

The reason for this day is so your muscles won’t be catabolized since you are ensuring your body gets the protein it needs. Now also, since the day before you’ve gorged yourself with food, your leptin levels today are going to naturally, be at their highest, and you want to take full advantage of that. So if you can, do some cardio, or strength train.

Day 2: Meat and green vegetables only.

To further help the fat loss, we’re going to eat only meat and vegetables. The reason is simple: Get enough protein, to ensure you are maintaining your muscle mass, and cutting out the calories still by not having carbohydrates.

The reason for not having carbs is that your body always has quite a bit, from the overfeeding day, and you are using your reserves.

Your Body Fat Is Your Reserves Too

Remember, body fat is your reserve too, and since the body is still primed up to use them since leptin is high, we are going to do our best to take advantage of it. Eat as many vegetables as you want, and when it comes to meat, I suggest eating fatty meat for this day. Stick with eating three meals, no snacking.

Day 3: Medium Carbohydrates and meat along with vegetables

This day, to ensure you still have more energy to get through your workouts for the week. You’re going to have 30-40 grams of carbohydrates that can come in the form of rice, potatoes, etc. suggest eating, along with your meat and suggest lean meats for this day (stuff like chicken breast, without skin). Stick to your three meals a day template.

Low Carb Is A Must

Day 4: Low carbohydrates with meat and vegetables

It’s just like yesterday, but now you have the 30-40 grams of carbs for only 2 of your meals instead of 3.

Day 5: Lower carbohydrate day

Same as day 4, but now you only have the carbohydrates for one meal. Preferably after your training.

Day 6: Same as Day 2

No carbohydrates, just meat and also vegetables

Day 7: Overfeeding day

It is the day when you have your pizzas etc. Two meals are leading up to that you should eat regular foods with carbohydrates. Your dinner will be where your fun stuff is. Pizzas, ice cream, etc. Just remember, when it strikes midnight, however, no more eating.

Then Repeat If You Want To Learn How To Lose A Lot Of Weight Fast

As you can see, this way of eating to lose fat fast is to make your body cycle the calories, take advantage when it’s near wholly depleted, and then repeat, take advantage when it completely replenishes. Some take away notes, although this eating style is a general guideline.

The best thing to do is do this as is described and tinker it to suit you. Are you still gaining fat out of this? Tinker with how much you eat on the day you overfeed yourself, or add more low carbohydrate days (this ensures you eat fewer calories overall for the week).

Remember though. You must train at least six days a week for this to give you fantastic results!

Which Gym Equipment To Buy, Etc

Are you a bit confused about what protein powder to buy, or if you don’t have access to a gym, what equipment you can use at home for all this to be effective?

You see, once you have got your diet under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. To what am I referring? Exercise of course. Check out the reviews at the top of this page

Please leave any comments or queries regarding how to lose a lot of weight fast below, and I will reply to you within 24 hours

References For How To Lose A Lot Of Weight Fast

1. Phillips, S. (2006). Dietary protein for athletes: from requirements to metabolic advantage.

2. Layman, D.K., E. Evans., J.I. Baum, J. Seyler, D.J. Erickson, R.A. Boileau. (2005).

3. Paddon-Jones et.al (2008) Protein, weight management, satiety. American Society For Clinical Nutrition.

4. Fried, S.K., Ricci, M.R., Russell, C.D., Laferrere, B. (2000). Regulation of leptin production in humans. J Nutr.

5. Rosenbaum M., et al. Low dose leptin administration reverses effects of sustained weight-reduction on energy expenditure and circulating concentrations of thyroid hormones. J. Clin. Endocrinol. Metab. 2002;87:2391–2394. DOI: 10.1210/jc.87.5.2391.

6. Verdich, C. et al. (2001, August 9). Leptin levels are associated with fat oxidation and dietary-induced weight loss in obesity. Obes Res. (8):452-61.

7. Matsumoto, T., Miyawaki, C., Ue, H., Kanda, T., Yoshitake, Y., Moritani, T. (2001). Comparison of thermogenic sympathetic response to food intake between obese and non-obese young women.

Fastest Way To Lose Weight

There is no point in grumbling about your weight and moving around with your head hung low. You merely need to ask yourself what is the fastest way to lose weight and then act upon whatever guidance in whatever form you have. But, is it the right advice?

Although it will undoubtedly be a grueling, testing time ahead, you must think of what made you want to lose the weight today anyway? If you do not give it your full commitment, then it will make the challenge to lose weight naturally so so much harder.

If you don’t meet at least some of the requirements, then you really must work towards achieving them first before you attempt to lose weight or you will fail.

There are –

• A whole load of foods you can consume. Just type in a menu or tips into the question box.
• And there are a ton of home exercises to lose weight you can also do, type in-home exercise.

It Has Never Been Easier To Lose The weight

With the variety of foods available, it has never been easier to lose weight as it is now. Now that we are becoming much more aware of our health (gym memberships and recreational sports are massively on the increase)

As I have referred to elsewhere on the site the healthy food that we can eat nowadays has really improved thanks primarily to science.

You can buy some great-tasting foodstuffs but please be aware of anything that reads “diet” as they often replace the fat with extra sugar, flavorings, and preservatives.

In other words, you need to be checking the labels thoroughly particularly if you are a diabetic. These replacements/Substitutes are bad for us!

You will undoubtedly be absolutely amazed by the start of the weight loss just by altering your diet. It will most probably be a real eye-opener to you how much of what we regularly eat can actually be considered “junk” food.

When this is removed, you will begin to see the weight begin to leave you when it is replaced with a lot of healthy foods. Remember this.

Not only will you be losing weight you will be cleansing yourself of all of the toxins and bad ingredients that you have been eating that have over time built up

The most effective, Safe, And Fastest way To Lose Weight-

Regulate Your Eating

Try to regulate your eating times as well. Try to stick to a healthy breakfast as this is very important. It can even determine your mood for the whole day. Obviously, when you are attempting to lose weight, you need to keep upbeat and in a positive frame of mind.

Regulating on healthy food will DEFINITELY help you to lose weight for sure. It sure beats eating “junk” at irregular times right. Of course, it does.

Please do not become disheartened you must cast aside any negative feelings that you have lurking around inside your head, as, if you do have any they will only undermine your quest. Be positive, please.

You see, once you have got your diet under control, all you need is the rest of the fix. That is in order for your weight loss attempt to be a success. To what am I referring? Exercise of course. Check out the reviews at the top of this page. I am certain you will find something that is suitable for your budget, and more importantly, you.

Free Clean Eating Guide

Click On The Image Below for a FREE eBook on clean (Healthy) Eating. You don’t pay the $27 it is worth. It is yours for no charge. All I ask is that you read the following post before you download it. (The link is at the bottom of the next post.)

Fast Weight Loss System

So, you are trying to find a fast weight loss system, are you? Well, in my honest opinion, there is only one that you should be attempting, and this is for sure. So which one do I mean?

Take This Fast Weight Loss System And Run With It

Well, I am talking about the natural weight loss system, of course. However, it just requires you to buy lots of very healthy, mostly fresh foodstuff.

Also, you should drink plenty of the liquid that there is the most of on the planet, water. Although as the link will show you, you can drink other things as well as just plain old water.

As I will say a lot throughout this site, it is essential to make the switch-over from the junk foods which you have been regularly eating. These will be so much better for your internal health, which leads to a loss in weight also.

Try making a list of healthy foods to lose weight for starters. There are some top foods within that link.

No, for sure, being able to lose weight is one thing. But being able to lose weight naturally is another. When you do it the natural way, you will be avoiding any of the risks.

You can surely guess, about bad things having an association with taking weight loss pills.

If you are unsure, go to this post on pills.

First Up For This Fast Weight Loss System

Well, here is where I tell you what it is you need to do. Early on the agenda for this guaranteed fast weight loss system is the need to go and do some shopping. Yes, you will be completely restocking your shelves and refrigerator with a delicious assortment of beautiful and healthy foods.

The choice to eat healthily has grown massively over the last 20 years. So, if this is your first time dieting, or, as a matter of fact, maybe you have not needed to go on a diet for a long time.

You will think WOW by the amount of different healthy produce which is on offer to you nowadays.

A word of caution, though,  pay great attention to this point. You DO NOT have to buy the most expensive products there are. No, not at all. Although equally, you do not want to be buying the cheap and nasty stuff either.

The cheap stuff most probably will not be all that it seems. If it says low fat it will more than likely make up for this loss by packing it full. Yes, FULL of sugars. And we should know sugar is an absolute no-no for ANY weight loss attempt.

Have A Plan For This Fast Weight Loss System To Work

If you can, then before you go out to do your shopping, try to make a kind of food MAP/PLAN. Plan for three meals a day for a week. Do this for the reason THAT YOU will be able to keep an accurate track of what you are eating.

Most people only go shopping every week anyway, so this will suit you perfectly. Any longer than this and it may feel like one big chore. And then, the temptation may arise where you start to fill your trolley with naughty items of food. Thinking along the lines of  “well if I eat well for two weeks, I can eat junk for a little while. NOT TRUE AT ALL.

It is not the case at all. You merely must be strict with yourself. Please, overlook any of your old food choices in favor of healthy foods. Remember this, won’t you?

It was eating these along with the lack of exercise that got you this way, to begin with, OK. So no, do not put them in your cart, ignore them.

You Must Exercise With This Fast Weight Loss System

Whether at home or down at your local gym, exercise is crucial to these two steps fast weight loss system. All you need to do is think of an activity you either do or might enjoy doing.

If you are unsure, then try doing it for an hour. So, then decide if it is for you or not. I mean, can you see yourself performing this exercise daily?

It is a critical point that is being made here so, try different ones out until you have a handful of ones that you are happy with and WILL BE ABLE to do very regularly.

I CAN NOT STRESS ENOUGH HOW IMPORTANT THIS STEP IS.

If you do decide to do your conditioning training from the comfort of your own home, you are going to need some home gym fitness equipment, when you can afford it.

You do not need to go crazy and buy gym standard, industrial equipment. No, but you need to buy things of a pretty good piece of one.

This way, you can work out until your heart is content. Safe in the knowledge that the item that you have bought is going to take a hard workout quickly. That is something that I am aware you will do.

To answer the question, is this it? The simple reply would be, “Yes, it is!” Once you sort your meal plan out and have an exercise regime for yourself. Then you are ready to start your campaign. It is with the view to making progress right the way through to your target weight.

Mindset

I must quickly say a little about how important of a role mindset plays. In an attempt at fast weight loss. As a matter of fact, for any weight loss attempt. Focus, determination, and consistency are going to be vital for this challenge you are starting for yourself. So right from the start, you need to have the correct mindset. You should decide TOTALLY that weight loss is your mission.

When I say the word, make sure you have decided. Just what do I mean?  I mean, do not enter into the task without complete conviction. If you do not, you will fail. It is not an option you even wish to think about. So FOCUS at all times. Especially around mealtimes. Do not allow temptations to sway you off your chosen path.

You see, once you have got your diet under control. Then, all that you need to have is the other half of the equation. It is for your weight loss attempt to be a success. I am, of course, referring to the exercise. Go to this link, “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.

Please leave any comments or questions below, and I’ll reply.

Help Me To Lose Weight Fast, I Will, But Read This First

When you say help me to lose weight fast please you really should understand that strict rules are always necessary for this. It is important for you to live with these firmly set in place. This is the same way there should be rules for your diet, especially one that helps you to lose your weight fast if you feel you are in need of losing a few lbs or maybe more, and you want it sooner rather than later.

Whatever you have been told, it does all depend on diet and exercise.  If you are following a strict diet, then no junk should be allowed in between mealtimes, none at all. If/When you do  OCCASIONALLY eat something sweet tasting (Generally bad for you) then it should be classed as a treat and nothing else. Remember it may taste good to you but it really is so very unhealthy.

Don’t Buy “Help” From Shops Or Markets

You have probably noticed already, there are many medicines and so on available in shops or markets which claim that they will help you to lose X number of lbs in just 10 days, 15 days or a month. I  recommend that it is better to lose your weight naturally than it is to try these medicines or pills and risk your health.

Nowadays, everything is so rushed in life,  so many people want everything to appear in front of them like a miracle. Always remember change takes time. If you are replacing your bad habit with a good one it will take time. In the same manner, if you want to lose weight fast it will take time.

But now, due to a massive amount of information on the internet, you can find lots of things which can help you to lose weight fast. I have personally gathered some of the information and I have listed it below:

Help Me To Lose Weight Fast Please, Well Stop Going To Bars And Restaurants

 

 

Well, you go to restaurants and eat junk foods, for it is a very common scenario in the present, everyday life. The family meal may be a great way to spend time and build bonds but what is being eaten is very often completely overlooked. You do not even need to go to a posh/Fancy restaurant these days to eat healthily. You just need to know what to order from the menu/List.

Most children really love going out anywhere with their parents, so this is the perfect opportunity to introduce the kids to healthy eating.  You should really be molding them and improving their future, and thus, they will then be avoiding any of the health risks for the overweight.

To make a child understand going to a restaurant, eating things such as pizzas and burgers is not good for your health, is very difficult at the best of times, but, you must, first of all, stop yourself from eating plain old bad food. After all, children learn from their parents, right?

Help Me To Lose Weight Fast Please: Please, Watch What You Drink

Always monitor the intake of liquids, like, monitor your intake of juice, soda, coffee drinks, and wine. If you will take any of these you will still be hungry even with the consumption of about 800 extra calories during your evening.

Help Me To Lose Weight Fast Please: Drink Plenty Of Water

You can shed your weight by nearly 4 or 5 pounds in a week if you continuously drink plenty of plain water. Water has zero calories and almost no sodium. A perfect drink to make you slim instead of teas and coffees, or any of these suspect, to say the least, energy drinks.

It will keep your body system clean also. Also, it flushes out excess water believe it or not and kick-starts your metabolism. It is very important to drink just plain water.

In your diet, if you want to lose weight fast cut out white grain products like white bread, sandwich rolls, and pasta because all of these foods just cause bloating and they are just “bleached” white which is not good for your weight at all, not one bit.

 

Help Me To Lose Weight Fast Please: Keep A Regular Sleep Pattern

Proper sleep is very important and it would be better to sleep an extra half an hour if you sleep 5 hours or 8 hours. I am not saying sleep in your office too. Jokes apart, the main reason behind this if you will sleep more, your mind will relax and focus easier. Plus it boosts your metabolism.

 Help Me To Lose Weight Fast Please: You Need An Activity To Do

Increase your daily activity routines, it will help to lose weight fast. It is good if you do half an hour of physical activity in your daily routine. But it would be better the longer you can do it.

 Help Me To Lose Weight Fast Please: Also Find An Exercise You Like Doing

 

Small workouts like chair-dips, push-ups, and squats, will definitely help you to lose weight.

 Help Me To Lose Weight Fast Please: Walk Walk Walk

Whether at home or in the office you should increase your steps wherever you are going. During an evening walk, increase your steps for 5 minutes more (In other words speed up) In the office, while climbing stairs take 3 extra steps. These extra steps will lose you extra weight.

With the above tips, you will have enough benefits to will lose your weight. And, as I am saying, if you follow each of their strict rules, they will help you. It is not such a miracle that by following these steps you will instantly lose weight in 2 minutes. But, I am sure that if you follow these suggestions, your weight will shed as fast as it possibly can. Do not give up and stop your diet. Keep on following it.

You will get to see the results soon. I hope you are getting my point, what am I trying to tell you? I am telling you this for your benefit. It is better to lose weight naturally than to use some medications or pills. So, start trying from today and start being happy. After all, you can link weight and happiness together, right?

If you really want to lose weight fast, really lose weight. Then I would suggest you purchase some home gym fitness equipment and focus on using the brilliant apparatus!

Ways To Lose Weight Fast

When considering the best way to lose weight fast you need to work out two things.

• What is the weight you wish to become (target weight)
• Realistically how long do you have to reach this goal you have set.
• You must also be realistic with your target weight. There is no point being 20 stone for example then expecting to be seven stone in an instant.
• As with any weight loss attempt, it will take countless hours and hours of being strict with your new healthy diet menu. There is nothing more important than meal adjustment.

Indeed, It Doesn’t Have To Be Expensive

It doesn’t have to be expensive as eating the natural products that are readily available to us is far cheaper than paying to be on one of these so-called popular diets.

It is just throwing money away. Why would you pay when you can buy the ingredients you need at any regular grocery store.

Now I know that you will go to the local pub sometimes, in the evening after work. Here is where you have something to drink, maybe a glass or 3 of wine.

Alcohol Is Bad For Diets

That has to stop if you are dieting for sure, as alcoholic beverages are a no-no. FULL STOP! I am also very aware this is one of the few times you get to socialize as well, and you would hate to miss your “meetings” with your good colleagues or friends as they may well have become.

At least for the duration of your diet, you can still go but do not fall foul of temptation and have something like a cheesy portion of chips with multiple glasses of beer.

You really must take this task of dieting very severely as only if you do will you see the desired results that you are so badly craving.

Let us face it. With the job that you do, you do not have a lot of time to exercise and burn any of those stubborn calories off which is why you are increasing in size daily.

Remember To Exercises To Lose Weight

Please, though, do not worry as there are a lot of home exercises to lose weight that you can do without having to squeeze in regular trips to the torture chamber otherwise known as your local gym.

You do need to address this issue of your weight gain without resorting to any drastic measures like taking pills!

Let me assume for one minute that you have a family, right? “How am I meant to fit that into my daily routine?” The answer to this question is simple and blunt.

Unless it is that you want to keep adding to your weight, then you must find the time. There is no more natural way to say it than this. Either workout when you return home from work before teatime, or when you have prepared the tea, and it is cooking.

Maybe if you have children, then you can squeeze your exercises into a slot when they have gone to bed.  These are some excellent suggestions that I have just given you so try to make use of one of them.

You must have heard of the saying “You can’t put a price on your health” well with weight loss ( If you are overweight) comes in most cases improved health

Let me say for an example that you earn $10000 + per year then surely it is not beyond the realms of possibility that you can/should invest in a piece of apparatus to aid you in stopping the weight gain and even losing some of it too?

A dietary adjustment is simply all you need to make. Ditch the “junk food” so, everything high in sugar and fat content. Also, MAKE SURE you swap your sugary flavored drinks for either 100% fruit juice or even better still, water.

Now with your diet, the best idea to have is to regulate the times you eat. It is unhealthy eating at the changing time plus it is a lot harder to note down what you have eaten as you will often forget to jot sure snacks down.

Follow This. It Is The Best Way To Lose Weight Fast

Gone, are the days of eating tasteless dry, and bland products whenever you are “dieting” There are a wide variety of very healthy foods, and most of them have been around for years and years.

It is just with this fast-food craze we have undergone along with this convenience food road that we have mostly all gone down people will tend to forget them.

There are so many adjustments that can be made such as replacing your salty, fatty crisps with some nuts. A packet of nuts is very acceptable as it will contain a lot of good that will help to improve your health as well as prove a healthy diversion to what would otherwise have been an unhealthy snack.

To get excellent brain health, all aspects of its well-being, you need omega three oil, and this can be found in fish, especially mackerel. Fish, on the whole, is fantastic for you. There is no doubting this.

Some Healthy Foodstuffs

---

Beetroot is pure, but it is without question a delicious food to lower your blood pressure. It is a significant positive for this food.

Carrots are amazing foods stuff. Do you ever remember and surely you most certainly do,  When your parents would tell you that eating carrots would make you see in the dark well they were not precisely telling you a lie when saying this tale to you.

There is a truth you should take from this, and that is that they contain beta carotene which is converted by one’s liver into vitamin A which in turn is converted by the retina of the eye to Rhodopsin which is responsible for a person’s night vision. So it would, therefore, stand to reason that the more carrots you eat, the better your eyesight will be under low-level lighting.

Adding or eating Limes or Lemons to your diet will serve only to assist you in your weight loss attempt. Not only are they low in calories, but they are also high in what is called antioxidants, which is a substance (some would say it is a behavior)  that restricts the oxidation process.

They help to slow down cell damage. These are to be found mainly in vitamins A, C, and E. Failing the intake of these vitamins and you can also find them in supplements.

These few foodstuffs which are mentioned help to make up the best way to lose weight fast but I do not finish yet!

There is a breakdown of 15 fruits and their vitamins and minerals contents plus a further chapter that goes on to explain what these vitamins and minerals are/do and their health benefits also.

The book is readily available for zero cost. All you have to do is go into the sidebar on any page and enter your name and email address for instant access to the book.

There are also 150 juicing recipes available to in it which are all very healthy for you. From the sheer number of juices that are it contains you are sure to find a handful that you like making it very easy to leave your unhealthy sodas well alone.

I could go on to list lots and lots of beneficial foods, but I will let the book explain that to you. To reiterate a point that I have made in another post you need to exercise along with your diet. It is the other half of making up the best way to lose weight fast.

You see, once you have got your diet under control all that you need to have is the other half of the equation for your weight loss attempt to be a success. To what am I referring? The exercise of course.

How To Drop The LBS

A vast majority of us have at one point in our lives been unhappy with our weight and need to learn how to drop weight fast. There is nothing more hurtful and shocking when you realize that losing weight has become a necessity.

In this post, I am going to enlighten you as to how to drop the lbs quickly and above all else SAFELY. There is no need whatsoever to have to rely on pills to do it. No need at all.

Right, this is a prerequisite. Assuming you have at least got access to a computer (which I’m guessing you have as you are at this site) Then you need to go off and weigh yourself and make a note of your height and find a place that deals with “What weight should I be” and input those details.

It will also ask you for details on any exceptional circumstances like having endured childbirth if you are a female and so forth, lol.

Then it will give you the average weight of a person in your shoes. It would be your target weight, so, then you will know how many lbs you have to lose. That is done you need to gather yourself and plan out your mission ahead.

Lose Your Weight Fast

First things first, there is absolutely no point in attempting this half-heartedly.

You must muster up the motivation you will need to succeed! Remember that the number of the ideal average weight. Keep it firmly planted in your head. It will be your inspiration, a weight that you are aiming to reach. You may even surpass it in your weight loss quest.

Once you have met the requirements for the task ahead, you should then try to concentrate on the dietary improvement. It has two main advantages. That will rid you of your excess weight firstly which is evident that you want. Secondly, it will go a long way to improving your health.

After all, we are nothing at all unless we have that. There are so many restrictions that are placed upon us when we carry ill health. Just think of how you increase your lifespan so that we will be around that much longer for our friends and family.

Please go ahead and rid your cupboards/pantry of ANY JUNK FOODS as these will serve only to defeat your object of trying to lose the extra lbs you have gained. In case you remain unaware of just what junk food is anything high in sugar (sweeteners etc.) And fat.

Avoid These If You Want To Lose Weight Quickly

These are two things that you should avoid at all costs. Having said that I’m only referring to the bad fats as your body does need specific fats sources to perform at its optimum level.

I must say, you will probably be throwing away a lot of the foods that you have come to like. BUT THEY ARE NO GOOD FOR YOU. Now it is a given of course that they may seem to be tasty but it is just rubbish foods that you have been eating and if anything they have a detrimental effect on your health.

These days it is so so easy to find the right healthy foods to consume. It is far more comfortable than even ten years ago because the choice has now become much more varied.

How To Drop Weight Fast

One thing I will say to you though are words of caution. ALWAYS read the label before you purchase and waste your money because some of these low-fat meals ( so, in other words, you think you are healthy) are not suitable for you either.

Check out the carbohydrate and sugar levels as foods sometimes have artificial additives and preservatives contained in them and these are not good for you either.

So please, go on to further explore this site, and you will find the answers that you seek when relating to weight loss. Type a question into the box at the top left and the relevant posts will be displayed.

So then, why don’t you go ahead and implement the knowledge and advice given on it? You are certain to succeed with your challenge for sure.

Please note that no dietary plan alone will be entirely sufficient to achieve your weight loss goals. You need to have an exercise plan in place for definite if you wish to reach your goal quickly and without too much of a struggle.

Exercise Is A Must

Once you have got your diet under control all that you need to have is the other half of the equation. Because if you don’t have this, you will fail with your weight loss attempt.

Lose Weight Faster

Well, if you need to know how to lose weight faster, then take the advice given on this site. It is all real advice about weight loss that depending on the individual, will either be quick or gradual.

It is all in the person’s metabolism, but it is mainly for rapid results in the natural way that it’s about.

If you need to know how to lose weight faster, then it sounds to me like you are not happy with your current dietary plan. Either that or you’ve chosen to go for the natural approach. Mind you. You may not be aware of where to start.

Please ensure that you follow all of the advice on this website. Moreover, you WILL succeed in your attempt to slim down

After all, why do you want to pay for expensive diets when you can do it naturally and for free. There seems no point to me. Then there is the dreaded and costly gym membership! An added cost.

It is something that I am aware that a lot of overweight people are not comfortable with at all.

It doesn’t help that you get really toned, trim, firm and there are fit people in there. You have to walk past them, all out of shape. It can be both embarrassing and daunting at the same time. No, wanting to learn how to lose weight faster is a perfectly OK question.

How To Lose Weight Faster? Forget The Gym

Therefore it does go without saying that a vast majority of overweight people feel that this is a situation that is best left alone, which in turn only makes it worse.

After all, you will never get healthier and fitter if you do not do any exercise. These home exercises to lose weight will start you off on the right track. You are right, my friend. You DO need to learn how to lose weight faster. It will save you from any of the above, for sure.

You must allocate time to do your exercises and try to regiment them so that it becomes a daily event.

Skipping exercise here there and everywhere will not only waste your time, but you will deny yourself the golden opportunity how to lose weight faster than you ever thought possible. And you will only have yourself to blame.

When you have learned how to set your goals, you will hopefully want to think twice before missing any of your “training sessions.” You will be learning how to lose weight faster, for sure.

Build Your Multigym

To make life a lot easier, these days especially, they have designed many a kind of apparatus to assist you in the day to day quest to attain a healthier body. Both internally and externally.

The main two that you require are the treadmill for walking and running exercises without ever having to leave the comfort of your own home and the exercise bike, which will sit right alongside the treadmill.

These two pieces are what are needed if you want to know how to lose weight fast. There is a final piece that is just as beneficial to you as the other two. It is a rowing machine, and like the other two will only serve you well.

Building a kind of mini gym will be cheaper in the long run without a doubt. (as there are no recurring gym membership costs.) It is all well and good, but you must find from somewhere the desire and motivation to follow through with your training.

After all, no training = no weight loss. It will happen when you combine it with a healthy diet menu for sure.

Guaranteed Success

With these two actions put into place, you will be ready for total success, and please remember you do not even need to leave your place of residence.

How to lose weight faster will not be a question you will be asking yourself ever again as the fat should leave the body at a pace. Plus, you have the benefit of getting healthier as well, which means aerobically (basically your breathing) you will recover much quicker in all you do.

Plus, you have the benefit of getting healthier as well, which means aerobically (basically your breathing) you will recover much quicker in all you do.

If you are massively overweight, give yourself a year in which to transform yourself. I say about this elsewhere on this site and also how to set your goals link above.

A Journey Is Better If  You Share It

Please remember that a journey is better if you share it than a solo attempt. You will be far more likely to beat the fat. When I say this, though, they cannot lose the actual weight for you. It has to be a solo effort.

Having someone sharing your desire to lose weight does not mean necessarily that they too must lose weight, but they should be there to help you remain motivated and keep statistics on your progress, maybe.

What Are The Best Ways To Lose Weight Fast?

If you really want to know what are the best ways to lose weight fast then trust me you have arrived on the right page. On this page, we will tell you how it is possible to lose weight quickly. But, we are not on about days, as it will not happen just overnight. No, it will take a lot of effort, both in watching your diet and constructing and then actually doing a great exercise regime. For sure.

 Speed Up Your Metabolism

How quickly you will lose weight really does come down to two factors. How much weight you have to lose and your body’s metabolism. You can, however, use good, healthy foods (certain ones) to speed up your metabolism by the way, but, as we said, it will not be overnight, but. however, can be quick, although it is in direct relation to how much weight it is you want to lose.

A lot of people ask questions. About what are the best ways to lose weight fast for example. But most of them are very unrealistic dear readers. My answer is always the same in reply to them. It simply comes down to diet and exercise. To use a quick analogy these are like a pair of trousers.

“Exercise is the left leg whilst diet is the right leg. Fill the two legs evenly and you will be able to walk in a straight line. They both go hand in hand with each other”. Or leg as I have just said. Are you beginning to understand now?

These Are Some Of The Best Ways To Lose Weight Fast

• Next, I am going to list some healthy eating tips. These are the best ways to lose weight fast. You should really put these foodstuffs and drinks to good use. It is not rocket science and we should know the fact a healthy body does not carry too much fat. Generally the fatter the person is the more unhealthy they tend to be. This list may seem rather obvious to some of you but trust me. If some, hopefully, all of them are followed then you will be well on your way to fast weight loss, indeed you are.

Here They Are As Follows –

•  Although some will say it is unrealistic, aim for five portions of fruit or vegetables or both each day. It does not matter if they are in the freezer. They are not as healthy, but, they still count.
• Eat and drink dairy products and milk 2-3 times per day. This will ensure that your calcium levels are in a good range. They also contain some protein and this is important for weight control.

30 Grams Of Half Fat Cheese (If You Must Eat It)

150 Grams Yogurt Pot

200 ml of milk

• Nondairy sources of protein can be in meat, eggs, nuts, beans, and fish. Try to eat at least some of these on a regular basis.
• Do not eat more than 70 g of processed meat per day if you want to have a healthy diet.
• Try to eat 80 g of beans and pulses per day (kidney beans, lentils, and chickpeas) This is the equivalent of three heaped tablespoons.
• With getting protein from the nuts. Do not eat too many as they are pretty calorific. And did you ever hear the saying, “you can’t have too much of a good thing” Well yes you can!

 

I Need To Lose Weight Fast

I need to lose weight fast you say, well, you have come and hit reality very hard indeed.

You need to lose weight the right way, as this stems from the mixture of looking pitifully in the mirror and, the fact that you are eating loads.

However, you only seem to get “full” when you have munched your way through a massive amount of food.

Well, this is because you have been eating junk foods that do not contain (Or minimal) nutrients. And therefore, it would appear that you are not aware of what weight loss is about!

Of course, you will quickly feel the desire to eat again if you are not getting these. Your body is like an engine, and it will not function correctly without food (Fuel).

You will never lose weight with too much food, but you will not healthily lose weight without it either. There is a common thing that the professionals call balance.

I Need To Lose Weight Fast

But there is no point in continually filling the tank up if it has a fuel leak as that won’t get you very far. Quite literally. You must get it fixed.

Also, the right petrol ( Correct foods) has to be used to get your motor (Body) to perform well right?

That is the same when it comes to your diet, so if you think to yourself that you need to lose weight fast, then this is what first you must address — your fuel intake.

Fix this, and your engine (Body) will run at its optimum level using and burning all the excess. It indeed is not rocket science. Think of activity/Exercise as our exhaust.

Going to be gone are the days of feeling bloated and tired all of the time, ashamed of who people think you are. You are going to defeat the demon that has made you feel alone all of these years.

Moreover, get through it to the amazement of yourself and others. You will win this food addiction.

So Eat Your Heart Out And Diet

Start with your healthy diet menu. That must be your first step. So eat your heart out and diet as I have said before no matter how good you think they taste throw away all of your junk.

It will then not be available for you to indulge in when you face that moment of weakness. It will remove the temptation.

Losing weight with pills is not a good idea for two reasons (At least I  think) Because

1 – you do not know if what you are taking is safe for you in the long and short-term and –

2 – They don’t always work in, and in some cases, not at all. So then why do you spend money that, if you are like the rest of us cannot afford to lose? It is a waste, pure and simple.

Why then bother when just a diet alteration is all that is required. Even if the pills worked for you are still not addressing the issue here.

You are still eating things that do not contain the right vitamins and minerals that your body so needs. So after taking these pills, you are right BACK AT SQUARE ONE.

Ultimately you will shorten your lifespan and raise the possibility of contracting some disease or other. 

Try going to this for an insight on what you will most certainly decrease the risk of happening to you. So, if you want to you can look at the health risks for the overweight?

One Year Days

You see what took me personally a long time to master was letting the truth of this being overweight sink in.

They all felt like one year day, to begin with as I was eating for what I thought to be for survival (Although I did enjoy the eating part)

And yet at the same time, I was shortening my years available to be on this earth. I KNEW SOMETHING MUST GIVE.

That is when I decided to do something about it folks for this is the somewhat harsh reality. You really can’t “have your cake and eat it” to coin a phrase. 

That is something that only you can decide. Do you want to live out the rest of your long days safe in the knowledge that what you eat is right for your body?

Or do you wish to continue the way you are going and live the rest of your shorter life unhappy every day with concern for your weight?

Like I said you are the one who can decide what is best for you. I know which one I would choose and let us be honest, so do you

Do You Need To Lose Weight Fast? Well  Get Losing Weight Naturally

So, you figure you need to lose weight fast as you have arrived at this site for losing weight naturally. If you take the time to look around this site, you will learn all there is to know about it!

Losing Weight Fast

How do you lose weight fast but safely is a question that people very often ponder? In fact, hundreds of thousands of people thinking about losing weight. How can I lose weight fast you are asking yourself, well the best way and by far the safest of all methods is to take the natural approach.

No untested pills and a massive reduction in the calories we eat. You will find these calories in abundance in all unnatural produce. That is the way forward if you genuinely want to know what to eat and lose weight.

Do Healthy Foods Taste Bad? NO, THEY DON’T

You see again I shall reiterate a point that I have made in a few posts now. Nowadays there is no need for healthy foods to be a cardboard texture and completely flavorless. No, you will probably not believe this, but some of our highly flavored foodstuffs come from natural products.

We need to locate the source of the foods when they are at their most natural and go to eat them instead. There are for example a lot of healthy foods for lunch that we can consume instead of all of our “junk” foods to naturally lose weight. I would suggest you look at the best breakfast foods for weight loss so that you can start your day off well as you mean to go.

Not The Sweetest Taste On Our Pallets

Granted they will most probably not be at the sweetest on our pallets, but this is because we have got to them before any of these additives and preservatives are in there too mixed. These are great tasting but are awful for our health and terrible for our weight (I am not talking here about fortifying products.)

It must be the starting point from which all weight loss attempt originates. It emanates from the foodstuffs we choose to eat first. Poor quality foods are a no-go area. That is for a fact as you will never lose weight if you continue to scoff your face with this type of foodstuff. They are just empty calories. Because I have said on this site before, when I say bare, I am referring to the fact they contain no or minimal nutrients other than the calories they possess.

Instead, you need to snack on healthy things like nuts and wheat and cereal. Make sure when you are buying these cereal bars that they are the natural ones are do not contain lots of sweeteners and added sugar.

Include As Many Vitamins And Minerals As Possible

The best way to lose weight in all honesty food-wise is to make sure that you consume a lot of foods to lose weight which should include as many vitamins and minerals as possible. If you are partial to cereal and work out that you do not ingest enough iron for example. Only then, Should you consider purchasing it? A lot of them have plenty of it anyway. There is no excuse there to be fair.

In all practical terms, there should be  NO WAY that you can fail to construct a healthy eating plan from all of the foods on offer to you. Once you have got this firmly in place and you are eating it, you need to slide gently into the next phase. Sorry, I lied to you. There is nothing gentle about the kind of exercises that you will have to perform to your maximum levels of both comfort and capability.

Be Consistent To Lose Weight Fast

Please, whatever you do be  CONSISTENT if you want to lose weight fast with these exercises whether in the gym or at home. Reiterating a point which again I have previously made elsewhere, a gym membership may not be a viable option for some. That usually comes through either financial or time reasons.

If you are to do your exercising at home then you will need to make a one-time payment towards either an exercise bike, treadmill, or rowing machine, but, please try not to be afraid of investing in your future. Another exercise bike which you may seriously be interested in is the brilliant sunny one.

These pieces of apparatus are made to push you to your limits if used correctly and may last you an entire lifetime. Plus they will soon pay for themselves with the money you have saved from joining a gym.

So I guess to summarize this post it would, therefore, be fair to say. If you were to eat a balanced diet that is full of the vitamins and minerals that your body ideally requires then how do you lose weight fast but safely is not something you will ever need to concern yourself with as you would be the correct weight, to begin.

Please cut out the “junk” and all foods containing empty calories as I explain in another post. This way you will no longer add unwanted fat which w left around the body. You will be lean, and most importantly you will be much much more healthy which can only be a good thing.

You Truly Deserve It

So eat well my friend and have the body and the life which you truly do deserve. It is only a healthy be regime away of altering your diet and partaking in an exercise, yes.

I am almost positive once you have started along the excellent road; you will not wish to alter it and revert (go back) to your old habits. Why would you anyway when you will feel on top of the world. Not just physically but mentally as well.

Trust me you really will have never felt any better, and hopefully, you will choose to remain on this road for the rest of your life. If you can, then attempt to get others involved too so that they can also feel the enormous benefits you are feeling.

Conclusion Of Can I Lose Weight Fast?

Yes, you can!  Please feel free to drop comments and share on social media and keep the movement going!