In the list below are some of the fantastic healthy soups for weight loss. Although, some will even be suitable for vegetarians. We have chosen these few from the best soup recipes available that you can eat.
All serve 2 people. And, although there are not many calories in these. They will still fill you up and will be a great part of any diet plan especially.
French Onion: Healthy Soups For Weight Loss
Ingredients
- Firstly you will need 1 onion (diced)
- Non-stick pan (or low-fat oil if required)
- 1 potato (diced)
- 1 pint of water
- Indeed add a vegetable stock cube
- Cook until soft
- Salt and pepper to taste
- Liquidise
- 2 finely chopped spring onion
- Lastly, serve with crackers (low fat) or wholemeal bread.
All of the soups here are extremely healthy soups. And moreover, there is just no denying the goodness that they provide you.
Vegetable Soup
Ingredients
- Firstly you will need any root vegetable of your choice
- Vegetable stock cube
- 1 pint of water
- Cook until the vegetable is soft
- Liquidise
- Two chopped carrots
- Fine noodles (rice based)
- Serve with 2 slices of wholemeal bread
- Lastly, 3 chopped potatoes
Pumpkin Soup: Healthy Soups For Weight Loss
Ingredients
- Firstly, you will need 1 small pumpkin
- An onion
- 1 potato
- 1 pint of water
- A vegetable stock cube
- Cook until vegetable is soft
- Salt and pepper to taste
- Cook until vegetables are soft
- Liquidise
- Lastly, serve with Greek yogurt or fromage frais
Chicken Soup: Healthy Soups For Weight Loss
Ingredients
- Firstly, you will need 1 Chicken breast cut into cubes (no fat OR skin)
- Chicken stock cube
- A pint of water
- Any vegetables you like ( ie carrots, potatoes)
- Baby sweet corn cut into chunks (For fiber intake optional)
- Fine dry noodles (ie rice based Angel hair noodles) normal egg noodles.
- Lastly, you must salt and pepper to taste
Use Stock Cubes
As a matter of fact, for all soups that have a meat base. Make sure to use stock cubes as if you make the stock from the meats. As you will tend to get a layer of fat resting on the top of it. If you are attempting weight loss you most certainly do NOT want to eat that.
Garlic, Leek and Potato Soup: Healthy Soups For Weight Loss
Ingredients
- Firstly, you will need 2-cloves of garlic (crushed)
- 1-pint of vegetable stock
- 2-potatoes diced
- 2-sliced leeks
- Cook until vegetable is soft
- Lastly, serve with whole wheat toast
Cabbage. Eat Healthy Soup For Weight Loss 
Ingredients
- Firstly, you will need half a white cabbage
- 2 sticks of chopped celery
- 1 white onion
- 2 chopped carrots
- 1 pint of chicken stock (vegetarians us vegetable stock.
- Cook until vegetable is soft
- Mixed herbs (optional)
- Salt and pepper to taste
- Lastly, serve with Wholemeal bread
Spicy Parsnip: Healthy Soups For Weight Loss
Ingredients
- 3-4 parsnips
- An onion
- 4 cloves of garlic
- 1 chili
- Teaspoon garam masala
- Cook until vegetable is soft
- A teaspoon of ginger powder
- Liquidise
- Cream ( low fat)- a quarter of a tub
- Serve with wholemeal bread
Tomato Soup
Ingredients
- Firstly, you need 12 fresh tomatoes
- An onion
- 1 pint of vegetable stock
- Furthermore, cook until the vegetable is soft
- 4 cloves of garlic
- Liquidise
- Cream (low fat) quarter of a tub
- Lastly, serve with wholemeal bread
Broccoli and Stilton
Ingredients
- Firstly, you will need 1 whole broccoli
- 1 pint of vegetable stock
- Simmer for 5 minutes
- Liquidise
- Add stilton whilst serving
- Lastly, you should serve with wholemeal toast
Carrot And Coriander
Ingredients
- Firstly, you will need 4 carrots
- 1 pint of vegetable stock
- Cook until the vegetable is soft
- Liquidise
- Add coriander to taste
- Lastly, you should serve with wholemeal bread
Pea And Ham
Ingredients
- Firstly, you will need half a bag of frozen peas
- 150 grams of ham off the bone
- Although, you must simmer for 5 minutes
- Liquidise
- Lastly, serve with wholemeal bread
Bought Soups Are Not Bad, But…
However, bought soups are not bad if you buy them correctly. But making homemade soups such as these is so much better than them. In fact, with that said, they are a good meal that will move your mind away from eating the “junk”.
Although, just remember that which you do not eat you can freeze until a later date. In other words, you can fit them around your dietary plan.