Well, if you are looking for the best breakfast foods for weight loss foods, then please read on as I am going to list some fantastic meals that you can eat to either retain your health or, as is most probably the case, improve it.
You see, people will often say, as a whole, that breakfast is indeed the most important meal of the day. It sets you up for the day ahead. That is very true and is also the case when you factor it into any weight loss plan/attempt.
Eat Healthily
If we eat healthily, to begin with, then we are far less likely to be in the bad habit of eating junk. As this will tend to play on our minds more. Why? Because we will be aware of the fact that we are immediately undoing the good work that we do by starting the day off right.
To continue with your day, you could always try some of these healthy foods for lunch too.
A lot of people start the day off with bacon or sausage fry up or often both, for example. Now granted, they will fill you up for sure, but it is what they are filling you up with that we need to become a lot more aware.
There is a very high-fat content to both bacon and sausage, so if eaten regularly will serve only to expand you and thus increase your waistline. That is not one of the best breakfast foods for weight loss.
Another all too common occurrence is people who have taken the diet option think that by skipping breakfast that they are indeed eating less, so it has to be a good thing, right? WRONG Breakfast is an essential mealtime for both dieters and people who are already content with their weight.
Fill Up On Healthy Foods
As I am saying, it sets you up for the day ahead, so in a dieters case, you will fill yourself up, hopefully until lunch or if not until then, then until a healthy mid-morning snack.
It is better to do it this way than to not eat altogether, get hungry a bit later on, and then overeat, even if the food you are eating is healthy! Too much of the chosen food will not be suitable for you, and in eating a lot of it, you will be defeating the object of it being healthy. Now, all that you need is one of the best breakfast foods for weight loss.
Good Fats And Bad Fats
Often referred to as alternative foods (although I do not see why these functional foods to eat. And that have been around for thousands of years. So, how can people say that they are alternative), There are a lot of healthy foods widely available for eating. It is just a case of learning about them to weed out the unhealthy from the healthy ones.
A type of food that we can eat to stave off the mid-morning hunger are fibrous foods as fiber will not only keep you regular, which in itself is healthy, it will also leave you feeling much fuller for longer.
You are thus forfeiting your desire to eat until lunchtime. That has to be a significant positive for anyone who is on a diet.
Do I Need Protein?
Another excellent nutrient to include in your diet is protein. It is essential, and as I am saying, protein is equally as important as the other two macronutrients that the body needs.
The advantage that it has for dieters is that it requires more energy for the body to process than the other two macronutrients fat and carbohydrate.
Now, as you are losing weight, your body begins to lose muscle as well as fat, so the protein helps shift the balance over so that when you add it to the diet it fuels the fat burning, and the muscle when it burns calories, begin to have less of an effect.
It is why I am saying that it is so essential to preserving muscle mass while losing weight. I hope that you DO UNDERSTAND this point as it is critical.
Another thing that protein is vital for is it promotes the repair and growth of your muscles, which will be especially required if you are exercising along with your diet, which I highly recommend that you do.
Breakfast Foods
Let’s start this list of breakfast foods with a simple but highly desirable foodstuff, shall we –
The Morning Superfood – Eggs
Eggs are a great provider of the protein that I previously explained to you. There are only a select few who do not/Choose not to eat these delicious and abundant foodstuffs.
You should find a method of cooking them that you like. Either fry (not healthy for a diet depending on which you use oil) Scramble, boil or poach the eggs — definitely one of the best breakfast foods for weight loss.
Best Breakfast Foods For Weight Loss – Good Old Cereal
Best Breakfast Foods For Weight Loss
Cereal is another excellent way to start your day, so if you are skipping this food, I would advise that you don’t. It will contain a lot of fiber, which not only helps to keep you regular it is also needed for a healthy digestive system.
However, you should be made aware that cereal very often contains sugar, so ALWAYS try and opt for one that contains less than 5 grams of sugar in it.
As we should know by now, sugar is no good for us at all, diet or no diet. All-Bran and Shredded Wheat are the two top healthy cereal you may eat when on a diet.
And if you never want to reach the stage where you may need to diet, then you can use these healthy foods as a preventative measure.
Best Breakfast Foods For Weight Loss – In Season Raspberries
When they are in season, Raspberries is a fantastic provider of fiber, which, as I have previously alluded to, is excellent for a healthy digestive system. Although they are not an obvious choice for breakfast food, you can very quickly add them to your cereal, so you achieve a double benefit.
Best Breakfast Foods For Weight Loss – Quality Peanut Butter
While compiling this list, I am trying to include more readily available foods. Other than say, the raspberry, for example, as I am aware that they are very seasonal. Now, people in amongst the medical community believe it to be a functional promoter of weight loss.
With your peanut butter in hand, spread a tablespoon or two onto whole wheat bread for your healthy breakfast. Job complete.
Best Breakfast Foods For Weight Loss – Blueberries And Yogurt
Now, this indeed is a fantastic foodstuff. Although to avoid any unnecessary added sugar, you should opt for natural yogurt. Some consider this to be slightly bitter. So why not, again, get the double benefit by adding some raspberries or blueberries to your yogurt?
Best Breakfast Foods For Weight Loss – Toast With Brown Bread
Although I do not think that eating bread to be very healthy for some people’s weight, on others, it has a minimal effect. If you are going to have a couple of rounds of bread for your breakfast, then choose the wholemeal variety. Do not eat the white type of food as it is only white because of bleach. And it is not healthy in any way.
You see, once you have got your diet under control. Then, all that you need to have is the other half of the equation for your weight loss attempt to be a success. But, of what am I talking? The exercise, of course. Please look at this post on some equipment, but feel free to ignore the Los Angeles part.
TAKE THESE TO COMPLEMENT YOUR BREAKFAST
Please leave any comments or queries regarding weight-loss below, and I will reply to you within 24 hours.
You Will Need
Click on the links to see the prices on Amazon for some of the best home workout equipment you will need on your journey if it is that you choose to lose your excess weight. They will make the whole process much easier for you, and you will undoubtedly see more rapid results.
Further Reading
eatthis.com
eatingwell.com
health.com
Please leave any comments or queries regarding weight-loss below, and I will reply to you within 24 hours.