Am I Overweight?
The question of “Am I Overweight?” Is a valid concern for anyone. You, cann seek medical attention in order to get a diagnosis, you might also consider a crash diet program to shed those extra pounds and keep them off.
What could possibly cause someone to be overweight? And what is a normal weight in relation to one’s height? Here are some common causes of obesity.
First, high blood pressure can cause excess fat around the heart. The more elevated the blood pressure, the more likely it is that you will have excess fat around your midsection. In addition, a relative with high blood pressure or high cholesterol levels is also at risk for obesity. As such, it is a good idea to avoid medications that raise blood pressure or cholesterol levels in this family.
Am I Overweight? Does That Put Me At Risk?
Diabetes is another cause of obesity. When a person has diabetes, the pancreas does not function properly. Instead of producing insulin to fuel the body, the pancreas produces the wrong kind of insulin to feed the blood sugar. A person with diabetes is also more likely to have excess fat around the waist, legs, and hips. Diabetics should also consider following a diabetic diet.
Imbalances Can Cause Weight Problems
Hormone imbalances are another cause of obesity. These imbalances can come from women having menopause being caused by hormonal changes. With this being said, a woman with hormone imbalances will need to do her homework and research hormone treatments that can help with the underlying cause of these imbalances.
A bad diet is also a cause of obesity. A poor diet will usually have poor nutrient absorption, which leaves a person with an inadequate supply of energy to sustain life. When a person has an insufficient amount of energy, the body then tries to compensate for the lack of nutrients by storing extra fat as a means of fuel. An obese person is often not able to burn off that extra fat, thus putting on even more fat.
Not exercising is also another cause of obesity. This occurs because people make bad lifestyle choices, including taking on too much work or too little exercise. In addition, a person who is overweight has a decreased metabolic rate. Because of this, a person’s metabolism needs to be in overdrive in order to utilize food as a
One of the most common causes of obesity is genetic. If one’s parents had been obese, they are more likely to develop excess fat around the midsection.
Excess weight is not the only symptom of a disease or health condition. A person who is overweight may have other problems, including sleep apnea, osteoarthritis, joint inflammation, and high blood pressure. A doctor can often determine if a patient is obese based on the type of weight gain.
Still, for many people, just being overweight is enough to warrant a trip to the doctor. Unfortunately, there is no way to tell when you are overweight or just beginning to develop a problem. The best course of action is to take steps to lose the extra weight so that you can live a healthier life.
The first step is to follow a low-fat diet. When you eat healthy foods and plenty of fruits and vegetables, you will start to feel better about yourself. By eating a healthy diet, you will also help to ensure that you can lose the weight.
The next step is to begin eating a low-fat dairy products. Try to find low-fat milk and yogurt. Also, try to drink lots of water in order to flush the toxins out of your body, and to help you stay healthy and fit.
