How Long Does It Take To Lose Weight After Not Eating?
Well, how long does it take to lose weight after not eating? Your body is going to hold on to your weight for as long as it can as it’s trying to protect yourself from starving to death. We will discuss how long further down the post.
Yes, when you ask how long does it take to lose weight after not eating? Well, you need to stop, step back.
Read this post as to the ill health you may be bringing on to yourself.
And that is not even mentioning the adverse effects. The lack of food WILL be doing to your precious body, no right at all.
Controlled fasting is one thing, but not having any food in your body is a terrible idea.
There are far better ways to lose or control your weight than not eating any food.
That does not mean that your diet does not play a crucial role in your weight; it does.
It isn’t just not eating but you need to eat the right foods. That is instead of all of the wrong ones that are bad for you.
That will help you to lose weight much more efficiently, and above all else, a lot more safely.
Yes, being able to lose weight quickly and safely should be your priority. You should think of this as THE most important part of any weight loss attempt you are going to try.
That is, at least, if you have not already begun to eat nothing in some sorry attempt to lose weight.
By the time you finish reading this article on how long does it take to lose weight after not eating. It will hopefully guide you gently away from not eating and in place of all the “junk,” you have BEEN eating.
You’ll then go and eat more wholesome and beneficial foods for you.
How Long Does It Take To Lose Weight After Not Eating
Right, let me advise you what to do first of all. I hope I have got your curiosity up. As to “how long does it take to lose weight after not eating?” is not a great idea.
Maybe I have not made this point very clear at the moment. You need to keep reading to understand why this is such a terrible idea entirely.
What you should be doing is writing down foods that you enjoy. Foods that you like the taste of, and then categorizing them. By this, I mean putting them into two groups.
The GOOD for your pile, and the BAD for you “pile.”
You, for this part, will either have to locate a computer or head off down to your local library. Once there, you will have to do a little research into the foods in question. Just get a notepad or some paper and a pen. Begin to take notes on each of the food’s health benefits and the negative points that you read.
It may, at first, appear to be a very dull and pointless exercise, but, nevertheless. Also, It is essential if you wish to lose weight correctly and safely, that is possible.
We must put in the groundwork as it is a necessary action for countless events. It is the best chance you have if you want to be successful. You WILL find that a lot of the foods which you love will be terrible for you. Mind you, they are, of course, as that is why you are overweight in the first place.
No doubt they are full of artificial flavorings and preservatives, sugar and fat, and hence full of calories. That is what you will find! I am positive.
To Expect To Lose Weight By Not Eating Is Insane
As I am saying, fasting is one thing. But when you carry it out over a period, then the health risks become a lot more apparent. You certainly stand a higher chance of receiving one or more of them. You see, as I say elsewhere on this site, the body is like an engine.
It is our engine (To use a very accurate analogy) and for this one, we use food as the substitute word for fuel.
Every engine must have fuel to operate right, well, exactly, our bodies must, therefore, have food.
I guess that some people have reported phenomenal weight loss success by not eating.
But these “fasting” sessions are for the short-term only, and not as you may think, for long-term use.
It is not advisable to do long-term fasting!
What I am getting at here is, yes. The correct kind of diet will see you through, no issues what so ever.
You will never again ask the question, “How long does it take to lose weight after not eating?”
Combine this with an exercise for weight loss, or some form of activity, and you increase your weight loss ten-fold.
If you have any questions regarding your weight, any at all, then leave a comment.
Enter it into the box below.