If you are saying, I need to lose weight now and mean it. Then congratulations are for making the correct choice and a positive step towards becoming a healthier you.
You Say I Need To Lose Weight Now, I Ask WHY?
There are only two reasons why you would say I need to lose weight now. And they are vanity (How you look) And for health reasons. Maybe you are feeling the effects of how unfit you indeed have become. Or, have been advised by a medical practitioner to lose weight or else. As we should be made aware, there are several health risks for the overweight.
Losing Weight Is Never Easy
So, is losing weight easy to do in the first place, no it certainly is not! It will take time. That is something that all too often people are blissfully unaware of, and they give up amongst frustration and anger due to the fact they do not see overnight success with their drop in weight.
No, the road that you have chosen to go along will be long, but as I have said before it will be one certainly worth undertaking as the rewards will be well worth the hard slog in getting there, for sure.
It is a fact that not only will you find any exercise that you do a physical challenge; it will also be a BIG mental challenge taking place as well. The thoughts of actually giving up will be frequent, but you must not allow this to happen.
Then there is the plateau which often ends people’s attempt at their weight loss because they genuinely believe that no more weight can be lost. That is where you will need to call upon your motivation to push you on through this mental “roadblock” There is one thing I need to stress.
Everyone who has successfully lost weight has endured the plateau. There is no escaping this. It is a fact. But, it is what you choose to do when you reach it that matters most.
Have You Been Warned?
If it is that you have your warning about your weight and it is an issue, especially by a medical professional, then you need to listen to this warning and take action on it. You must have encountered the saying “There is no time like the present” well, this is very true. You should not “put it off” until another day, you should start on your mission now.
There are only three things that you need to have in place/set up before you begin this big task. You will need a super dietary plan, an excellent exercise plan if you want to do this from home, and a target weight in mind that you will be content to reach. Eating the correct foodstuffs will help you to reach your goal weight, so, let there be no doubts on this matter.
I was in your position a while back, and I was told by doctors that I was at risk of becoming a diabetic due to the massive gain in weight. I could have therefore gone on to develop it were in not for my focus and determination about the foods I should not go near!
It helped me immensely, and the weight began to leave me, something long overdue, and I was so happy to see it go!
I Need To Lose Weight Now, Or Could You Be Lucky?
Please, do not assume that the success stories that you read about are just lucky people who have achieved this. No, you too can lose weight; this is without question. The only difference between them and you are that they have already traveled the road that you are most probably just starting a long, and, have maybe reached their target weight.
One thing that you must do all the time as you look at these articles and photos for inspiration and motivation. Is, they would work extremely hard to be successful. But, this could be you with some hard work. You should not even say this “could” be me; you should be saying this WILL be me soon.
Let me say that no amount of just wishful thinking is going to result in you losing weight, no amount. You have to, yes you must TAKE YOURSELF OUT OF YOUR COMFORT ZONE.
You need to make a lifestyle change which is going to be a better, more healthy choice. But the next two points I shall make will be the backbone of all that you do if you want to lose weight and successfully reach your target weight.
Commitment And Consistency
COMMITMENT and CONSISTENCY. You must first give the challenge 100% commitment. And the second point is that you MUST do it regularly.
A failure to carry these points out will only result in a FAILURE to achieve your goal. And it will leave you saying I need to lose weight now a lot longer. You must not think otherwise.
You see, once you have got your diet under control. Then all that you need to have is the other half of it for your weight loss attempt to be a success. What am I talking about then? The exercise of course.
Please, look at this link. As the fitness equipment, well, it is so useful. And I am sure you will find something suitable for your budget, and more importantly, you.
Please leave any comments or questions about weight loss below, and I will reply to you within 24 hours.
Further Reading
