Can I lose weight using a treadmill – Yes, of course, you can! Here are a few points I feel I must say.
Can I Lose Weight Using A Treadmill, The Answer
Depending on how much weight you need to lose. It is just a question of time as the treadmill will help you to burn calories indeed. After all, we know that an excess of calories causes you to be overweight right?
With the build-up of these, it means that it will not be easy to lose them, but the job is made so much more comfortable with the aid of one of these pieces of apparatus.
The main thing that you MUST consider before purchasing this item (As they are of a fair size) is placement. Ideally, you should buy one that folds so that you can move it away after its use.
Unless, of course, you have a big enough area for it to go in all of the time. However, most people do not have this. So think carefully.
So as you will see, there is a massive variety of treadmills available for purchase ranging from cheap unmotorized ones right the way through to heavy duty expensive gym treadmills.
YOU DO NOT need one of these. Although if you keep up with your quest to lose weight, it will get a lot of use, it will get nowhere near as much use especially over time as a gym treadmill which can be in use for every second the gym is open.
Nor should you go for the un-motorized one, if your budget will allow, go for the slightly more expensive but more functional motorized version.
Can I Lose Weight Using A Treadmill? Yes, But Have The Most Out Of It
Set yourself a distance first of all and make the most out of it. Don’t go mad and think that you can say for example 10 miles to start. You are best just working out from an open attempt, to begin with, so you can set a benchmark. That is what you will call a base number, to start off.
So do not put a distance in and off you go. If you are going to badly tire when you do a quarter of a mile, which you may well do. Then make a quarter of a mile your target, for your first few attempts at least.
Then you can incrementally increase it from (Another example, a quarter up to a third of a mile and so on.
Whatever distance you do cover, be sure that you push yourself to the absolute limit of your capabilities. Only this way will you lose the weight you so desire. If it is a lot of fat that you wish to go, then push, push yourself until you feel sick to the stomach with exhaustion.
That is your body telling you that it does not like this activity, but you must train it to like it which is possible, and it is more comfortable as your times and distances you will reflect.
Secondly, I feel I need to cover in more detail your budgetary constraints.
Spend Your Money Wisely
Set aside some money for your this great piece of apparatus which will be your treadmill. Something that will not break the bank but as I pointed out earlier something that is not too cheap either.
Remember with these items as a general rule of thumb you get what you pay for, so it is just a question of,
“How important is it for you to lose weight?” Opt for a mid-range item if your budget will allow and who knows? If you get into it, then you can always upgrade at a later date!
Whereas, if you buy a cheap one it will very quickly become obsolete (in this case useless) As you make your way soon towards your significant change.
It will not take very long at all before you need to upgrade to one with a motor, one that is more sturdy than the cheap one you would have bought. HENCE A WASTE OF MONEY! And let’s face it none of us likes to lose money, as this effect is what will happen.
Just try and take comfort in this fact. Your body enters fat burning mode when your heart rate hits 140 beats per minute which if you are out of shape (If you are carrying an excess you are) it will very quickly climb. So think of it this way. For the majority of the treadmill workout, you will be burning fat which can only be a good thing, right?
Can I Lose Weight Using A Treadmill? Yes, But Go Through The Pain You Will Feel
Go through that pain threshold, and push through the pain and discomfort you feel and keep on going. Find the motivation to battle on from somewhere as it is only doing you a big favor. Or “Can I lose weight using a treadmill?” will be a question that you will not be able to answer
Your legs will feel like lead, and you will be more breathless than you have ever been before. But as I say, it would become more comfortable as time passes. And eventually, you will settle down into a rhythm.
Please leave any comments or queries regarding weight loss below, and I will reply to you within 24 hours.
You see, once you have got your diet under control. Then, all that you need to have is the other half of the equation. That will then mean that your weight loss attempt will be a success.
I am of course referring to the exercise. Go to this link “Home gym fitness equipment” to see some hand-picked items which will rocket you to success with your weight loss mission.
Further Reading
livestrong.com
livehealthy.chron.com
prevention.com
Please leave any comments or questions below, and I’ll reply within 24 hours.